my supplement.

Let me tell u about my supplement.

lol, im searching for my new pic. i mean, standing front. tp xda pula..

x kisah la. later i'll upload my pix. yg suda ripped habis k?

i guess its about 2 - 3 month more for me to take. to be totally ripped off.

skrg nie, aku workout 4 kali seminggu. total heavy lifting for biceps, triceps, shoulder, chest and etc.

3 hari lg cardio. jogging. push up. sit up.

Nitro Tech.

Nie 1st protein aku beli.

my opinion?

this brand is hot stuff.

kalo google, protein nie la top selling d malaysia.

this protein is great for shaping body muscle.

aku amik nie sekali ja, cuz it doesn't help me a lot to build up lean muscle.

lean muscle nie, means keraskn otot.

well, shaping lawa. tp x keras x best la kan. huhu.

Nie, Oxy.

i can't say anything yet about this fat burner.

sbb aku tgh amik nie skrg. based on its review, its a superb fat burner.

ramai da org gemok jd kurus dgn nie.

so, aku pon try la.

why don't u try it too?

:)

Lipo 6 black!

this is super great fat burner!!

aku amik nie masa bulan 2 kalo x silap. know what?

this pills help me reduce my weight. lots.

maybe, aku hilang dlm 8-9 kgs masa amik nie..

the good news about fat burner nie ( apa brand pon )

dia xle kena amik continuously..

after done 1 botol, kena stop amik for 4 weeks.

anyway, don't get it wrong k. amik fat burner bukan maksudnya amik terus jd kurus.

dia hanya membantu utk menguruskn badan.

xda workout.

xda cardio..

xda usaha. jgn bermimpi utk jadi kurus k?

i challenge u fat boy and gurls!

kalo aku bole. kamu pon bole!

hey u!

i love u!

hahaha.. nie protein aku suka. sbb?

sbb protein nie helps me lots building up lean muscle. seriously, minggu pertama aku amik nie. lengan aku keras. lebih keras dr sebelum tue..

well, any gym guy mest ble realize the different with their body.

so, aku amik protein nie for 2 month.

good stuff.

recommended :)

hasil dr kaji selidik aku, bertanya dgn org2 yg lebih pakar psl protein.

protein nie + oxy = great!

but sadly, aku x amik oxy dgn protein nie k..

aku amik oxy + syntha 6.

CINTA ENAM!

haha. xdalah. nie nama dia syntha 6.

aku try protein nie skrg.

base on review, and ppl recommendation. aku try la protein nie.

looks like great stuff right?

hehe. oh btw. nie la 1st protein yg aku beli perisa laen..

protein2 aku beli sblm nie semua perisa coklat.

so, di sebabkn aku da muka coklat hari2.

aku try la vanilla :)

sedap ok!

and i hope the effect will be perfect like its taste.

my mission now, is to ripped of all my body generally, and buff up my chest specifically.

lengan aku, aku satisfied da. shoulder, pon looks good. chest.. not satisfied yet.

aku mau chest lawa. petak. ble dapat ka tue?

hahaha.. we'll see ;)

there's nothing that i can't achieve. whatever can't kill me, can only make me stronger!

( semangat mesti mo gah ) hahah

No - Xplode.

mmg xplode la nie betol2. haha.

nie energy drink.

well, supplement nie ada mcm2 k. ada fat burner, ada creatine, ada protein, mass protein and etc.

tp kalo mo beli semua sekali mmg x lari 1000 la blanja sebulan. tahan?

aku keja pon blom. xpalah. aku beli mana yg aku mampu ja.

back to this stuff.

aku blom beli pon benda nie.

tp, im really interested to buy it.

maybe lepas raya kali baru beli.

kalo ada rezki lah :)

insyaAllah.

em, setakat nie.. itu ja la protein yg aku da amik.

there's many more to come. tp nt lah..

ada masa, aku tulis lg k.

more detail bout those protein maybe?

any Question regarding protein. don't hesitate to ask me k.

1 soalan 3 inggt.

haha. just kidding ;p

bulan depan puasa.

selamat menyambut ramadhan guys ;)